Resources
Kelty Mental Health
811: Health Link BC, a free-of-charge health information and advice line
911: Available for any emergency, as are hospital emergency rooms
Self Guided Coping Skills:
Yoga for Anxiety with Adriene:
Guided Meditation – Blissful Deep Relaxation:
Four Elements Stress Reduction:
Managing Adult ADHD:
https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-patient-handout.pdf
Progressive Muscle Relaxation Training: