Resources

/Resources

Resources
Kelty Mental Health

Anxiety BC

811: Health Link BC, a free-of-charge health information and advice line

911: Available for any emergency, as are hospital emergency rooms

Self Guided Coping Skills:
Yoga for Anxiety with Adriene:

Guided Meditation – Blissful Deep Relaxation:

Four Elements Stress Reduction:

Managing Adult ADHD:

https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-patient-handout.pdf

Progressive Muscle Relaxation Training: